It’s time to lose fat so you can feel confident! Book a coaching call with me, and together we’ll create a simple, customized plan to help you lose fat, feel confident, and start seeing real results.
With the right tools, losing fat and feeling strong in midlife will be easier than you think.
Stop Waiting to Start Feeling More Confident
BOOK A CALL
Imagine if you could…
Break free from restrictive dieting. Instead of constantly cutting calories and second-guessing your meals, you learn how to eat more of the right foods and still lose weight sustainably.
You could heal your relationship with food.
No more labeling foods as “bad” or “off-limits.” You finally understand how all foods can have a place in your life, and yes, you can have your cake and actually enjoy it.
You could say goodbye to brain fog.
That mid-afternoon coffee? Optional. You’re feeling clear-headed, energized, and focused all day long.
You could start to see real results and feel strong in midlife
The scale is moving, but so is your confidence. You’re building lean muscle, looking more toned, and guess what? You didn’t need to live at the gym to get here.
You could feel empowered around food.
No more guilt or stress at mealtime. You trust your choices and know how to fuel your body in midlife with balance, not perfection.
“Wow. I love how Jennifer
teaches and takes the overwhelm out of macros. I have felt overwhelmed at times by all the info out there. I love her approach and how it’s not all or nothing. Her podcast is a breath of fresh air in the macro space! Can't wait to
listen to more!”
- Renee Booe
Send me one week of your food-logging data, and I’ll dive in with detailed feedback. We’ll pinpoint what’s working, tweak what’s not, and make sure you’re set up for long-term success without overwhelm or guesswork.
Personalized Tracking Review & Feedback
We’ll create a personalized nutrition and lifestyle strategy designed specifically for your midlife body — one that supports fat loss, balanced hormones, and more energy without restriction or confusion. You’ll walk away knowing exactly how to fuel your body, feel satisfied, and finally see results that last.
Balanced Meal Plan
Spend dedicated time with me to unpack your goals, troubleshoot your challenges, and design a midlife roadmap that’s built just for you. This call is all about clarity, accountability, and moving you confidently toward the results you want.
1:1 Private Coaching Call
What's Included
You’re sick of the constant calorie-cutting and saying goodbye to your favorite foods just to squeeze into your skinny jeans.
You want a way to enjoy what you love and still lose weight, because let’s be real, life’s too short to skip the chocolate chip cookies, right?
You have a weight loss goal in mind, but figuring out how to get there alone has been frustrating.
You’re tired of fighting against your body and feeling like your hormones are working against youno matter how clean you eat or how much you exercise.
You’re looking for a midlife real solution. Something sustainable that doesn’t send you spiraling back into the diet rollercoaster.
You’re motivated, you’re ready to learn, and all you need is the guidance and accountability of a coach who knows what works and how to make it work for you.
You’re here to make a change. You’re ready for results. And you’re determined to do it all without giving up the things that make life sweet, yes, even that ice cream.
This Is For You If:
You already know how to create and stick to a personalized macro plan that fits your lifestyle.
You're completely confident in your nutrition, workouts, and mindset, and getting the results you want.
You know exactly what to eat, how much, and when, without second-guessing yourself.
You don’t need accountability, support, or guidance to reach your fat loss goals.
You have a real solution. Something sustainable that keeps you anchored in your habits and mindset.
What you're currently doing is working great, and you're 100% happy with your progress.
You broke the diet cycle. You found a way to get results without giving up the things I love, even the ice cream. You have freedom, balance, and confidence that lasts.
This Is Not For You If:
Lose Fat & Feel Confident in a Way That Actually Fits Your Life!
Join me for a 1:1 coaching call where we’ll work together to create a ccreate a simple, customized plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.
Balanced Meal Planning
Learn how to build balanced, satisfying meals that actually work for your body—so you can lose fat, feel energized, and still enjoy the foods you love. You’ll gain confidence in what to eat, how much your body really needs, and how to handle eating out, cravings, and busy days without guilt or stress. No more guessing or second-guessing, just simple, sustainable strategies that fit your real life and deliver real results.
Personalized Midlife Plan
You’ll get a private 60-minute 1:1 session where we’ll dive into your goals, past dieting experiences, lifestyle, and what’s really been holding you back.
Together, we’ll uncover the right balance of nutrition for your body, so you can finally eat in a way that supports fat loss, energy, and strength without all the confusion or restriction.
From there, we’ll create a simple, personalized plan that fits your real life—so you can feel confident, clear, and ready to reach your goals without giving up the foods you love.
Weekly Meal Strategy
We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You'll pick 3–4 easy, batch-friendly meals and snacks to make your week smoother and less stressful.
You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting. Just real, sustainable progress.
YOUR body—so you can feel confident, clear, and ready to crush your nutrition and fitness goals from day one!
Here's What You'll Walk Away With...
“Jennifer is a
wealthof knowledge! She is so generous with her expertise and experience. All of the information is laid out in such an inviting, approachable way that can be easily
applied.”
- Lainey
I am a wife and mom of three active boys, and a certified women’s health coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes — the low-calorie diets, skipping meals, and endless cardio sessions — but all they did was leave me exhausted, frustrated, and constantly thinking about food. Between work, family, and the chaos of midlife, I didn’t need another complicated plan. I craved something that actually fit my life.
That’s when everything shifted. I stopped chasing perfection and focused on a proven strategy that provided my body with what it needed—fuel, strength, and balance. I learned how to eat in a way that worked with my hormones, build muscle to boost my metabolism, and finally let go of the all-or-nothing mindset.
No more guilt. No more restriction. No more starting over every Monday.
Now, I help other women in midlife do the same—lose fat, feel strong, and finally feel confident in their bodies again. women do the same.
I can’t wait to celebrate all your wins!
Hi Beautiful! I'm Jennifer
Frequently Asked Questions
HOW DO I KNOW THIS WILL WORK FOR ME?
HOW DO I KNOW THIS WILL WORK FOR ME?
If you’re tired of guessing, cutting carbs, or trying diet after diet without lasting results, this is for you. We will create a customized macro plan based on your lifestyle, goals, and preferences (yes, even with busy schedules). No more cookie-cutter diets. This is a flexible, sustainable plan that actually fits your real life. I’ll walk you through every step with support, guidance, and zero judgment.
DO YOU OFFER REFUNDS?
DO YOU OFFER REFUNDS?
Because this is a one-time coaching call with a personalized plan and immediate value delivered, there are no refunds. That said, I’m fully committed to making sure you walk away with clarity, confidence, and a solid plan that feels doable and empowering. If you show up, I will too.
HOW WILL WE MEET FOR THIS COACHING SESSION?
HOW WILL WE MEET FOR THIS COACHING SESSION?
After you book your call, you’ll receive a confirmation email with a short intake form to help me get to know you and your goals. Then we’ll meet for your 1:1 coaching call via Zoom. After our session, you’ll get your tailored macro breakdown, a flexible meal framework, and a replay of our call so you can go back and reference it anytime.
WHEN WILL I BEGIN TO SEE RESULTS?
WHEN WILL I BEGIN TO SEE RESULTS?
That depends on your consistency, but many of my clients start feeling more energized, in control, and confident within the first 1-2 weeks of following their plan. This isn’t a crash diet. It’s a lifestyle shift. The real magic happens when you stick with it and start building trust with your body again.
anytime.
WHAT IF I’M AFRAID TO INVEST?
WHAT IF I’M AFRAID TO INVEST?