Get In Touch With Me

your message:

email address

Full Name

Thank You!

You're message has been sent.
We will contact you shortly.

I am a wife and mom of three active boys, and a certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.

I tried all the quick fixes: low-calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.

I can’t wait to celebrate all your wins!

Hi Beautiful! I'm Jennifer

Work with me!

Join me for a 1:1 coaching call where we’ll work together to create a customized macro plan tailored to your body, goals, and lifestyle. This isn’t a one-size-fits-all diet. It’s a sustainable strategy that works with your busy schedule.

Here’s what you’ll walk away with:

1: Personalized Macro Plan
We’ll calculate the right balance of protein, carbs, and fats for your body and your goals, so you can eat to lose fat without the guesswork.

2: Macro-Based Meal Planning
Learn how to build balanced meals using your custom macros, so you know exactly what (and how much) to eat to lose fat without cutting out the foods you love.

3: Weekly Meal Strategy
We’ll plan out a full week of meals together, so you’re not stuck wondering “What’s for dinner?” You'll pick 3–4 easy, batch-friendly meals and snacks to make your week smoother and less stressful.
You’ll leave the call feeling empowered, clear, and ready to take action. No more confusion, overwhelm, or extreme dieting. Just real, sustainable progress.