I am a wife and mom of three active boys, and a certified women’s health coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.

I tried all the quick fixes — the low-calorie diets, skipping meals, and endless cardio sessions — but all they did was leave me exhausted, frustrated, and constantly thinking about food. Between work, family, and the chaos of midlife, I didn’t need another complicated plan. I craved something that actually fit my life.

That’s when everything shifted. I stopped chasing perfection and focused on a proven strategy that provided my body with what it needed—fuel, strength, and balance. I learned how to eat in a way that worked with my hormones, build muscle to boost my metabolism, and finally let go of the all-or-nothing mindset.

No more guilt. No more restriction. No more starting over every Monday.

Now, I help other women in midlife do the same—lose fat, feel strong, and finally feel confident in their bodies again. women do the same.

I can’t wait to celebrate all your wins!