But it doesn’t have to be. It’s time to make a change so you can finally let go of restriction, guilt, and overwhelm and find a way of eating that actually works for you.
It’s time to break free from the diet, ditch the food rules, end the frustration, and step into a version of yourself that feels strong, confident, and in control.
Losing fat and breaking free from food guilt might seem hard…
It's time to lose fat and gain confidence.
Listen to the Mindset and Macros Podcast to get tips and strategies to ditch the diet cycle and lose fat for good.
Join the Mindset and Macros Community where you can find fat loss tips and encouragement from women like you.
Book a call with me so we can create a customized macro plan to help you lose fat while still eating the foods you love.
Step 3
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Yes Please!
Yes Please!
Yes Please!
Your best years are ahead of you!
Each episode delivers practical tips and empowering strategies to help you simplify your nutrition, eat with flexibility, and build lasting confidence, without giving up your favorite foods or social life. If you’re tired of food guilt, starting over every Monday, and feeling stuck in a diet cycle that never works, this podcast will help you find food freedom.
The go-to show for busy women ready to ditch restrictive diets, shift their mindset, and lose fat in a way that works with real life.
Globally Ranked Podcast
Top 5%
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The Truth About Protein and Fat Loss—And How to Easily Get More in Your Busy Day
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Want to Lose 10 Pounds by Summer? 4 Steps for Fat Loss Busy Women Can Start Today
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Meal Prep for Real Life: Quick & Easy Strategies for Busy Women
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Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat
Emotional Eating Isn’t the Problem—Avoiding Your Feelings Is: What Are You Really Hungry For?
Top 5 Binge-Worthy Episodes
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I am a wife and mom of three active boys, and a certified women’s nutrition and mindset coach. I spent years stuck in the same exhausting cycle: dieting during the week, binging on weekends, cutting out all my favorite foods, and feeling like a failure when I couldn’t stick to it.
I tried all the quick fixes: low-calorie diets, skipping meals, avoiding “bad” foods… but all it did was leave me overwhelmed, hungry, and constantly thinking about food. With a full plate at work and home, I didn’t need another complicated plan. I needed something simple. That’s when I found a different way—one rooted in flexibility, not restriction. I learned how to use macros as a sustainable tool to fuel my body and shift my mindset around food. No more labeling food “good” or “bad.” No more guilt. No more obsessing or starting over. Now, I help other women do the same.
I can’t wait to celebrate all your wins!
Hi Beautiful! I'm Jennifer
Imagine if you could…
Break free from restrictive dieting. Instead of constantly cutting calories and second-guessing your meals, you learn how to eat more of the right foods—and still lose weight sustainably.
Heal your relationship with food. No more labeling foods as “bad” or “off-limits.” You finally understand how all foods can have a place in your life—and yes, you can have your cake and actually enjoy it.
Say goodbye to brain fog. That mid-afternoon coffee? Optional. You’re feeling clear-headed, energized, and focused all day long.
Start to see real results and feel strong. The scale is moving, but so is your confidence. You’re building lean muscle, looking more toned, and guess what? You didn’t need to live at the gym to get here.
Feel empowered around food. No more guilt or stress at mealtime. You trust your choices and know how to fuel your body with balance, not perfection.
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Become a Mindset and Macros Insider and get weekly emails. You’ll get the latest podcast episodes, simple and effective tips on fat loss and tracking macros, mindset shifts to help you find real food freedom, and exclusive early access to special offers.
- Michelle
“Love how Jennifer makes macros sound simple and easy to manage. She also makes meal prep simple and easy to do. Jennifer is insightful and very knowledgeable when it comes to nutrition. She is your go-to when you want macros and meal prepping simplified.”
Subscribe
Become a Mindset and Macros Insider and get weekly emails. You’ll get the latest podcast episodes, simple and effective tips on fat loss and tracking macros, mindset shifts to help you find real food freedom, and exclusive early access to special offers.
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